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Biceps - Pazu - Grubu
1 Pazu - Biceps - Egzersizleri Genel Sıralaması ve Anatomisi
2 Standing Inner Biceps Dumbbell Curl
3 Standing Dumbbell Biceps Curl
4 Standing Biceps Cable Curl
5 Seated Dumbbell Inner Biceps Curl
6 Cable Reverse Preacher Curl
7 Spider Curl
8 Reverse Barbell Preacher Curl
9 Reverse Cable Curl
10 Standing Barbell Reverse Curl
11 Standing Dumbbell Reverse Curl
12 Altenate Hammer Curl
13 Alternate Incline Dumbbell Curl
14 Arm Curl Machine
15 Barbell Curl
16 Cable Hammer Curl - Rope Attachment
17 Cable Preacher Curl
18 Close Grip Barbell Curl
19 Close Grip Z-Bar Curl
20 Cross Body Hammer Curl
21 Drag Curl
22 Dumbbell Alternate Biceps Curl
23 Dumbbell Concentration Curl
24 Incline Bench Inner Biceps Curl
25 Lying Cable Curl
26 Lying Close Grip Bar Curl High Pulley
27 Lying Dumbbell Curl
28 Lying High Bench Barbell Curl
29 Lying Supine Dumbbell Curl
30 One Arm Dumbbell Preacher Curl
31 Overhead Cable Curl
32 Preacher Curl
33 Preacher Hammer Dumbbell Curl
34 Preacher Z-Bar Cable Curl
35 Reverse Grip Pull - Up
36 Reverse Plate Curl
37 Seated Close Grip Concentration Barbell Curl
38 Seated Dumbbell Curl
39 Standing One Arm Cable Curl
40 Standing One Arm Dumbbell Curl Over Incline Bench
41 Standing Wide Grip Barbell Curl
42 Standing Z - Bar Curl
43 Two Arm Dumbbell Preacher Curl
44 Zottman Curl

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